Diets for Weight Loss

Losing weight is indeed one great challenge, especially for those who are clinically obese. Getting in shape is a commitment where you could say the mind is willing but the body is not. Individuals who are over weight are often frustrated with simple exercises such as running, weight lifting, kick boxing because the more they sweat, the hungrier they get.

So after all the hard work at the gym, they end up finding themselves eating more to replenish what they’ve lost. So what is often suggested is a combination of light exercise and practicing a healthy diet. The problem is, many misconstrue diet as not eating at all, eating just one meal a day, or not having any of the food they like, even though the body needs some of it.

Now there are safe diets for weight loss which provide a gradual step by step guide in eating the right kind of food, getting rid of the wrong ones, and being able to properly control one’s appetite and dire cravings. These diets for weight loss are either taught by nutritionists, health and exercise trainers, and even books. Being on a good food diet is beneficial not only for losing weight, but also for keeping yourself active, your immune system strong, your skin glowing, and for slowing the aging process. This is because these diets encourage you to eat what gives your more nutrients, and less of unwanted substances that cause obesity, sickness, and sluggishness.

Choosing the right diet is another challenge. Some diets cause side effects and do not really fit the same individuals. But there are well renowned diets for weight loss which have proven their efficacy through time based on tests and client experience.

Weight Watchers for example is a 45 year old diet plan that focuses primarily on eating smart and moving more. The plan follows a point system where you get to know the value of every food item you take in and be able to pick out food items which are filling and high in nutrients. The lower the number of points per food item, the less heavy it is. The reason why Weight Watchers stands out is because it’s based on science and pays attention to a person’s lifestyle.

The Sonoma Diet on the other hand is a derivation of the Mediterranean diet that concentrates on controlled food portions and choosing the right kind of food particularly ten food items known as the power foods namely: broccoli, tomatoes, grapes, almonds, bell peppers, whole grains, spinach, blueberries, strawberries and olive oil. These foods are chosen for their intense flavor and high nutritional value. The diet plan has three stages known as waves, the first wave being the strictest stage where sugar is really lessened.

The South Beach Diet is one of the popular diets for weight loss. It is also a three-stage diet plan originally created to prevent heart diseases. The diet separates good carbohydrates from bad carbohydrates and the good fats from bad fats, so you are able to lose weight without compromising all the food that you like.

The Glycemic Index Diets is a diet plan that is unique among the popular diets for weight loss. The plan chooses low GI foods, meaning they contain carbohydrates that are easily digested and absorbed into the bloodstream. This plan helps reduce the risk of heart disease ad diabetes.