Exercise and Weight Loss

Exercise and weight loss always go together. If you want to have a healthy and fit physique, then you definitely need to pump some iron in order to get the body type you want. Studies show that people who exercise not only lose unwanted bulges, but they also increase their metabolic rate making the weight loss sustainable even after a couple of years. Exercise can also help release endorphins which are otherwise known as “happy hormones” to help in the overall sense of well being of the person.

There are lots of fun ways to exercise and weight loss can be achieved by performing these routines at least 3 times a week. If you want to know the secrets to keeping off the weight, then read these tips below and try to follow them as much as you can.

Cardiovascular exercise – it can be in the form of aerobics, sports, dancing or even doing heavy household chores. Anything that could make your heart beat faster, raise the level of your breathing patterns and make you want to sweat it all out, would be considered as a cardiovascular exercise. This exercise and weight loss regimen helps your body get as much oxygen as it needs to burn the fat and increase metabolism.

Strength and resistance training – this could be done through the use of dumbbells and other fitness equipments in the gym or you can also use your own body weight to serve as resistance to your fitness training. Exercises that fall under this category helps the body build more muscle to replace fat.

Breathe in and out – you need a steady supply of oxygen to help burn the fat in your body. Breathing as an exercise and weight loss go hand in hand in keeping your body into shape at all times.

Eat before and after your workout – contrary to what some people say about exercise and weight loss, you really need to eat before and after your workout routine. If you don’t you would lack the energy that would sustain your body’s nutritional requirements. Eating would also help increase your metabolism to help burn the fat easier.

Protein, complex carbohydrates and minerals – these are the nutritional requirements that your body needs in order to achieve success in your workout. Not only does your body need exercise to stay in shape, you also need to eat the right foods to help you lose weight. You can get healthy protein through eggs, lean meat, the white part of chicken and legumes.

On the other hand, complex carbohydrates are foods rich in fiber that would provide energy and sustain you through your workouts. Some of the essential minerals you need as you exercise are calcium, magnesium, iron, vitamins and folic acids as well as amino acids.

If you really want to lose weight now, follow these tips and see the results in a matter of weeks. Not only will you look better, but you will also feel lighter and increase your level of fitness by a mile.

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