Healthy Weight Loss

Today, there are thousands of diets that promise positive weight loss. However, you can still find weight loss plans and techniques that can help you lose weight and most of these diets include healthy choices in life. According to studies, losing weight has been a fascination for many people around the world due to many reasons such as the modification in diet all over the world from healthy foods to processed foods and the increase in sugar consumption everyday.

Having a healthy weight loss diet is recommended for people who want to reduce those excess fats. Experts agree that it is best to have a healthy weight loss diet that involves eating a balanced and nutritious diet in order to reduce weight. Researches show that a healthy weight loss diet should involve between ten to thirty-five percent protein, forty-five to sixty-five percent carbohydrates and twenty to thirty-five percent fat.

Carbohydrates turn into glucose when broken down inside the body and glucose sugar is essential as it is the main energy source for every physical activity. About forty to sixty-five percent of your calorie intake should be from carbohydrates. For effective weight loss, you need to consume vegetables, fruits, whole grains and legumes to get more nutrients. You should also avoid certain foods such as candies, colas, cookies and fruit drinks because they do not have any important amounts of nutrients and they are considered as empty calories.

Proteins should be included in a healthy weight loss diet because they perform an important part in all the functions of the body. Proteins are essential in keeping the immune system strong and maintaining the good functions of the hormonal system. In addition, proteins are the important building blocks for most tissues of the body such as the muscles, the internal organs and the skin. When it comes to carbohydrates, proteins can be found in almost all foods. However, keep in mind that not all protein sources are the same. If you want to lose weight, it is best to acquire the majority of proteins from certain foods such as poultry, fish, cheese, eggs, lean red meat and nuts.

A healthy weight loss diet should also include healthy fats because the body needs twenty to thirty-five percent of its recommended daily calorie intake from fats. Remember that there are various kinds of fat so it is important to be cautious and limit the kinds of food that has fat types.

Certain foods such as butter, processed meats, cream, lard, ice cream, whole milk and dairy products and several processed grain foods are known to contain saturated fat, which is bad for health. Saturated fats can accumulate in the arteries and cause different kinds of harmful diseases. Health experts recommend that only ten percent of your required daily calories must be derived from saturated fats.

Additionally, trans-fats are also dangerous for the body. Trans-fats can be found in foods that contain hydrogenated oils so make sure to check the labels for ingredients of the products that you purchase. In order to achieve the recommended fat intake, it is best to consume walnuts, peanuts, avocado, almonds, olive oil, canola oil, sunflower oils, salmon and others.

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