Hoodia Weight Loss

Hoodia Gordonii is a plant similar to the cactus known to be one of the most effective when it comes to causing weight loss. Mainly found in Southern Africa, this Kalahari native, six-foot plant was believed to have been used for centuries by the natives and indigenous people of the place whenever they need to suppress their appetite on long desert travels.

At present, the clinical tests done by giant companies proves that hoodia is indeed an effective weight loss supplement which causes the removal of the feeling of hunger on people.

The credibility of hoodia weight loss supplements are so great that they are even advertised by popular celebrities, TV programs, and even medical professionals for their patients to use. One particular study in United Kingdom tested two groups of people who were provided with diet loss placebos and hoodia weight loss medicine for calorie reduction tests. Results showed that the group which was given with the latter minimized their daily calorie intake by 1,000 without any special aid of exercises whatsoever.

Hoodia weight loss supplements are comprised of natural substances which remove the eating desire of the brain by giving an illusion of always feeling full. This alone puts hoodia in the list of the most effective appetite suppressants which are good to be added as supplements in different weight loss plans. It is said that the liquid form of this plant is at its most effective because it reaches the bloodstream at a faster rate.

In the case of hoodia weight loss pills, once they reach the digestive system, they are primarily attacked by the digestive juices on it, lowering its potency by several percentages. As for liquid hoodia, their absorption rate ranges into 95 to 98% as compared from the 2 to 20% of the pills.

Despite of the effectiveness of this plant as weight loss supplement though, it is important to remember that there is no easy solution in terms of weight loss. Hoodia supplements are recommended to be combined with a good weight loss program, some positive changes in the lifestyle, and of course, strength training and exercise.

Moreover, hoodia weight loss supplements also works best in cases when the dieter starts avoiding foods that are rich in sugar like candies, baked delicacies, potatoes; and consuming foods that are rich in unsaturated fats and oils like olive, canola, and omega-3.

It is also important to know that healthy weight loss only needs shedding of a limit of two pounds every week. People who are trying weight loss programs that promise the removing of pounds beyond this limit are likely to experience some losses in their bone and muscle mass densities.

This is dangerous because gaining back the lost densities is a lot harder as compared to losing them. It can also lead to deficiencies like being more prone to injuries, fractures, and osteoporosis. As for the use of hoodia as supplement, staying always fully hydrated is necessary because this plant also has effects of ridding the body of the sensation of thirst. A dieter using this should be conscious of his water intake every day to prevent getting dehydrated.